Sports Massage Therapist Cairns

Sports Massage Therapist Cairns – Please text Tanya Galvin on 0408 054 538.

Massage for Sports Injury Cairns – Sports Massage – is the treatment for athletes or active individuals.  It is ideal for the rehabilitation of sporting injuries, recovery from physical activity or maintaining normal muscle health.

Using massage to help fix a sports injury in Cairns, or anywhere else for that matter, can be a valuable part of a comprehensive rehabilitation plan. However, it’s important to note that massage alone may not be sufficient for treating serious sports injuries. Always consult with a qualified healthcare professional or sports therapist for a proper diagnosis and treatment plan. Here are some ways massage therapy can be used as part of the recovery process:

1. Preventive Maintenance: Regular massage therapy can help prevent sports injuries by maintaining flexibility, reducing muscle tension, and improving circulation. Athletes often use it as a preventive measure to keep their bodies in optimal condition.

2. Swelling Reduction: Massage can help reduce swelling in injured areas by promoting lymphatic drainage and increasing circulation. This is particularly useful in the early stages of an injury.

3. Pain Relief: Massage can provide temporary relief from pain associated with sports injuries by releasing endorphins, the body’s natural painkillers.

4. Improved Range of Motion: Massage can help improve flexibility and range of motion in injured joints and muscles. This is important during the rehabilitation phase.

5. Scar Tissue Management: After the initial healing stage, massage can be used to break down scar tissue and improve tissue alignment. This can help restore normal function.

6. Stress Reduction: Injuries can be mentally and emotionally taxing. Massage can reduce stress and anxiety, which can positively impact the healing process.

7. Cross-Fiber Friction: Therapists can use techniques like cross-fiber friction to break down adhesions in muscle and connective tissue, helping to restore proper muscle function.

8. Myofascial Release: This technique targets the fascia (connective tissue surrounding muscles) to release tension and improve mobility.

When seeking massage therapy for a sports injury in Cairns or any other location:

1. Choose a Qualified Therapist: Look for a licensed and experienced massage therapist who specializes in sports massage or injury rehabilitation.

2. Consult with a Healthcare Professional: Before starting any massage therapy, consult with a physician or sports medicine specialist to ensure that massage is appropriate for your specific injury and condition.

3. Communication: Communicate your injury history, pain level, and goals with the massage therapist so they can tailor the session to your needs.

4. Follow a Comprehensive Treatment Plan: Massage should be just one component of your rehabilitation plan. Follow the recommendations of your healthcare team, which may include physical therapy, rest, and other interventions.

5. Stay Consistent: Consistency is key to seeing results. Regular massage sessions, in conjunction with other treatments, can have a cumulative effect on your recovery.

Remember that massage is a complementary therapy and not a replacement for medical treatment or physical therapy. Always prioritize your health and follow the guidance of your healthcare professionals.

Sports Massage Therapist Cairns – Sports Massage can be used for

Muscle tension

Painful trigger points that refer pain.

Inflammation

Headache

Joint mobility and flexibility

Recovery from injury

Improved circulation

Recently I massaged about 17 Ironmen/Ironwomen.  I was given this opportunity by a group of coaches here in Cairns that train/coach these amazing athletes.

I was surprised by their enthusiasm for the new information I was able to provide them about their bodies after massaging them for 10 minutes each over two consecutive days.

I was happy to share my knowledge (that I have been acquiring enthusiastically since 2002 – after graduating from my Bachelor in Health Science- Acupuncture/Massage.

They enjoyed the new routines I could share with them about the Foam roller.  I loved teaching them what parts of their body they could focus on fixing/tweaking after I massaged them and was able to specifically say what muscles needed stretching or strengthening.

Sports Massage Therapist Cairns  – At the moment I regularly treat local people who are competing seriously for places in Kona – the worlds in this years Ironman competition.

I consider myself pretty fortunate to be working with such amazing and elite athletes and am happy to help them to reach their goals.

RockTape is a brand of kinesiology tape that is designed to aid in the treatment and support of various musculoskeletal conditions and injuries. Kinesiology tape is a flexible, elastic tape that is applied to the skin to provide support, reduce pain, and improve circulation and lymphatic drainage. RockTape specifically has gained popularity for its adhesive properties and is often used by athletes and individuals in the sports and fitness world.

We may Use ROCKTAPE to help your sports injury heal faster.

Here are the common uses and conditions for which RockTape may be applied:

1. Pain Relief:

   • RockTape can help reduce pain by providing support to muscles and joints, improving circulation, and potentially alleviating pressure on sensitive areas.

2. Muscle Support:

   • It is used to support muscles during movement and activity, aiding in muscle endurance, strength, and coordination.

3. Injury Prevention:

   • RockTape may be applied to vulnerable or injury-prone areas to prevent injuries during physical activity.

4. Joint Stability:

   • It can provide stability to joints by limiting excessive or harmful movements, especially in conditions like ligament injuries or joint instability.

5. Swelling and Edema Reduction:

   • RockTape application may help in reducing swelling and promoting lymphatic drainage, which can be beneficial in managing edema.

6. Postural Correction:

   • RockTape can be used to improve posture and alignment by providing feedback to the body, encouraging better positioning.

7. Improving Circulation:

   • The application of RockTape can aid in enhancing blood and lymphatic circulation, promoting healing and reducing muscle fatigue.

8. Enhanced Performance:

   • Athletes often use RockTape to optimize their performance during training or competitions by providing targeted support and reducing muscle fatigue.

9. Neuromuscular Re-education:

   • It can help retrain muscles and improve neuromuscular activation and coordination after an injury or due to a neuromuscular condition.

Massage for Sports Injury Cairns

How to Book and Appointment

Please follow the Book online button to book a time or check availability.  Alternatively please text

0408 054 538.

The clinic is located at 111-113 McManus street Whitfield.  Its in a Queenslander and the entrance if via the front door.  There is an intake form to fill in in the foyer.

Please note there is a 24 hour change or appointment or cancellation or no show policy.

The full Fee applies.  Massage White Rock Cairns

www.cairnsmassage.net.au or www.portdouglasmobilemassage.com.au or www.mobilemassagecairns.com.au or dryneedlingcairns.com.au

Book online now! Click the link below

https://cairns-massage-cairns-acupuncture.au1.cliniko.com/bookings

 

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