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Lower Back Pain Cairns, best treatment in Cairns

Low Back Pain Cairns
Low Back Pain Cairns

Remedial massage is a therapeutic approach that aims to address musculoskeletal issues and promote healing through targeted massage techniques. It is commonly used to alleviate various types of pain, including low back pain or lower back pain. In Cairns, Queensland, Australia, remedial massage therapists typically follow a systematic process to address low back pain:

  1. Assessment: A skilled remedial massage therapist will start by assessing the client’s condition. This assessment may involve discussing the client’s medical history, understanding the nature and duration of their pain, and conducting physical assessments to identify specific areas of tension, muscle imbalances, and underlying issues contributing to the pain.
  2. Treatment Plan: Based on the assessment, the therapist will develop a personalized treatment plan. This plan may involve a combination of massage techniques, stretching, and other modalities to address the root causes of the low back pain.
  3. Massage Techniques: Remedial massage therapists use a variety of massage techniques to target specific muscles, improve blood circulation, reduce muscle tension, and promote relaxation. These techniques can include deep tissue massage, trigger point therapy, myofascial release, and more. The therapist will adapt the techniques to the individual’s needs and preferences.
  4. Muscle Imbalance Correction: Many cases of low back pain are caused by muscle imbalances, where certain muscles are tight and others are weak. The therapist may focus on releasing tension in overactive muscles and providing exercises or stretches to strengthen underactive muscles. This rebalancing can help alleviate the strain on the lower back.
  5. Pain Relief: Remedial massage can help reduce pain by releasing endorphins, which are the body’s natural painkillers. By targeting specific areas of tension and pain, the therapist can promote relaxation and provide relief.
  6. Improved Circulation: Proper blood circulation is essential for healing. Remedial massage can enhance blood flow to the affected area, delivering oxygen and nutrients to help in the recovery process.
  7. Stress Reduction: Emotional stress and tension can contribute to physical pain, including low back pain. Remedial massage promotes relaxation and reduces stress, which can indirectly help alleviate pain.
  8. Home Care: A skilled therapist will often provide recommendations for self-care at home. This might include stretches, exercises, and lifestyle adjustments that can complement the effects of the massage sessions.

It’s important to note that while remedial massage can be effective in addressing low back pain, it may not be a standalone solution for all cases. If the pain is chronic or severe, it’s advisable to consult with a healthcare professional such as a physiotherapist, chiropractor, or medical doctor for a comprehensive assessment and treatment plan.

When seeking remedial massage services in Cairns, Queensland, Australia, make sure to choose a qualified and licensed therapist who has experience in treating low back pain and related conditions. Always communicate your symptoms and medical history clearly to ensure that the treatment is tailored to your specific needs.

How to Book and Appointment

Please follow the Book online button to book a time or check availability.  Alternatively please text

0408 054 538.

The clinic is located at 111-113 McManus street Whitfield.  Its in a Queenslander and the entrance if via the front door.  There is an intake form to fill in in the foyer.

Please note there is a 24 hour change or appointment or cancellation or no show policy.

The full Fee applies.  Massage White Rock Cairns or or or

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